ONLINE PERSONAL TRAINING SYSTEM
*Los Angeles residents inquire about in-person training
My online system is designed specifically for those who want interaction with a person, as opposed to being sent a template, having a few phone calls a month, or downloading an app.
I offer customized workout plans, based on your fitness level, specific goals, physical limitations and your availability.
Your workout plan is predicated off of us meeting a minimum of 2 days per week up to a maximum of 4 days a week via Facetime/Skype/WhatsApp. I will also send you videos upon request of specific body part workouts.
- Are customized to you
- Are built around your schedule
- Focuses on the type of exercises you enjoy
- Follows the principles of exercise programming such as specificity, periodization, progression, variety, etc.
- Workouts are 45 minutes to 1 hour in length
- All workouts are geared towards your goals
- I require a food diary over a three-week period for review and to provide general consultation.
The program will be built according to your skill level, among other factors.
- Frequency of training (number of sessions per week)
- Length of sessions (time spent during a single session)
- Time between sessions (number of rest days between workouts)
- Total rest days per week
- Type of exercises included
- Volume (exercises x sets x reps)
- Rest intervals (how long you rest between sets/exercise)
- Type of progressions (which variable changes over time)
- Rate of progression (the pace at which intensity increases)
Contact me for further information including packages and availability.