WELCOME TO MY VLOG!
After three decades + in or around the fitness industry I have a multitude of stories to share. I am going to focus on my time as a trainer and subsequently the owner of Bodies for Ransom (a personal training company) in the late 90’s, as it generates the most interest. Get ready for storytelling that will cover many topics from my past, and be advised most of these vlogs will be POLITICALLY INCORRECT so if you are easily offended… STOP!
Taking the time to self evaluate and accept where you are both physically and mentally is a necessity. As we get older, we may not be able to perform at the same levels or intensity, but we can still perform.