WELCOME TO MY VLOG!
After three decades + in or around the fitness industry I have a multitude of stories to share. I am going to focus on my time as a trainer and subsequently the owner of Bodies for Ransom (a personal training company) in the late 90’s, as it generates the most interest. Get ready for storytelling that will cover many topics from my past, and be advised most of these vlogs will be POLITICALLY INCORRECT so if you are easily offended… STOP!
INSPIRATIONAL RESOURCES
Chronically Positive
To be ‘chronically positive’ is to spend more time focusing on the positives, while keeping negative thoughts and actions to a bare minimum. Learning from my teen son has humbled, empowered and inspired me.
In The Shed documentary
IN THE SHED is a coming of age story about a teenage musician, Tyler Ransom, who uses lessons learned from his battle with kidney illness to accomplish goals and overcome life’s challenges.
Coming Soon
Ageless LifeStyle
Taking the time to self evaluate and accept where you are both physically and mentally is a necessity. As we get older, we may not be able to perform at the same levels or intensity, but we can still perform.